Just as promised, here is the second post of the day.
I have a dessert problem and I have no intention of fixed it, though I have every intention of making it as healthy as possible and thus my search begins. For a quick dessert without a ton of it left over, I went to Pinterest and found myself a one-minute mug of cake recipe to give a try and the good news? It was fairly healthy, yay!
The original was made for a chocolate version, and then I found one that added some instant coffee which I will be trying very soon. I, however, was not in the mood for chocolate. Shocking! So, trying a little experimentation, I decided to forgo the cocoa powder in this recipe and substitute it with flour, and then use low fate buttermilk instead of 2% milk, which according to their labels, is the same about calorie-wise.
The result is a tasty little treat that’s dense (I find that buttermilk cakes are like that but that’s alright with me) and pretty flavorful. I’d like to try this out with flavor extracts and see what happens but for a one minute, microwave cake? I’ll take it. Plus, it allowed me to play with applesauce as a replacement for oil/eggs that’s so popular on pinterest right now. The applesauce flavor is ever so faint in this and I almost wonder if I can’t make it more pronounced. Hmmm. Food for thought.
Oh, and I’d probably make it in a smaller mug so it didn’t end up so pancake flat like…
This is my modification of the original:
4 tbsp + 2 tsp flour
pinch of salt
1 tbsp + 2 tsp sugar
3 tsp applesauce
3 tbsp low-fat buttermilk
1/2 tsp vanilla
Mix the dry ingredients well, then add in the wet and stir. Bake in the microwave for about 40-50 seconds depending on your wattage.